The active ingredient in Garcinia Cambogia is thought to be hydroxycitric acid (HCA). This has been found to block an enzyme that’s involved in fat storage and is believed to be the mechanism behind reported weight loss. However, human studies have failed to prove conclusively that Garcinia Cambogia influences weight loss. Fat loss did occur in several studies, but the results were quite variable which made them unreliable. Where fat loss did occur, it usually equated to approximately one or two pounds. Despite this, anecdotal evidence is overwhelmingly positive. Many people have seen substantial weight loss whilst taking Garcinia Cambogia weight loss supplements over the long term.
 
     Loss of appetite or desire to eat less than usual
Reduced cravings for unhealthy foods
Positive mood (feeling happier, energetic, etc.)
Increase in concentration and energy
Stabilized sugar levels
Improved bowel movements
Reduced joint pains
Improved cholesterol levels